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Try reading a funny book, watching a comedian, or visiting at a salon for catching on with old colleagues. These will make you laugh while they're cost-free. Laughter is always the best cure, but now it is also an excellent way to live gracefully. If you're a regular chuckler you can decrease negative emotion and make appearance younger. This is something that everyone should attempt because it doesn't come with charges, it's all absolutely free. If you are able to see the funny side to things that you find funny, it can eliminate your negative feelings and allow you to age gracefully. It's like sleeping with a baby The process of slowing aging can be accomplished through a myriad of ways. One way is to rest; research has established that it can be an effective method of how to age gracefully without using Botox or going through similar medical spa appointments. A recent study found that having a good night's sleep makes you look younger . It also provides the appearance of younger. The people who are more restful appear more youthful due to the fact that sleeping increases the production and production of hormones associated with youth as well as reduces the hormones that trigger wrinkles and sagging skin. The body produces an increased amount of human Growth Hormone (HGH), which assists with muscle growth as well as the renewal of cells. This reduces the appearance of wrinkles, sagging skin and wrinkles. You will appear younger by increasing your overall immunity. Many people experience sleep-related issues such as sleep apnea, and this disrupts their sleep. In such cases, sleeping pills may be recommended by a medical professional. The best method to realize the benefits of sleeping is by incorporating 30-minute power sleep breaks into your schedule. Even if you've had trouble getting to sleep through the years it will help you feel more youthful. Sleeping is a better way to get older without Botox. It is known that sleeping decreases the chances of developing weight gain or diabetes. .